Our time together will begin by looking at your past and identifying limiting beliefs and images to understand where you are now and where you want to be. Together, we’ll process these pieces so you can be grounded in your truth and move from a place of authenticity. You’ll learn to trust your inner wisdom and seek its guidance instead of looking to outside sources. Acknowledging, loving, accepting, and caring for every part of yourself, in only the way you know how, provides a stable foundation to overcome any of life’s challenges. When you’re centered in your core essence, then nothing can stop you. Please reach out if you have any questions or would like to learn more about this powerful process.

“You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are a conscious being who is aware that you are aware of all these inner and outer things.” Michelle A. Singer

• Inner Wisdom Energy Healing Practices

• Core Energy

• Self-Love

• Emotional Intelligence

• Mindfulness

• Emotional Release

I am committed to helping my clients access their natural healing abilities. You will develop vital skills such as balancing your chakras, track your energy field, releasing energy that no longer serves you, letting go of trapped emotions, healing images and beliefs, and connecting with your inner healer by honoring your wisdom. We will use the techniques listed below to synchronize your body, mind, emotions, and soul, guiding you toward a state of freedom, self-love, and self-acceptance. In each session, I will hold space as we work through what is ready to be healed.

Inner Wisdom Energy Healing Practices

Releasing your core energy involves shifting your inner thoughts, beliefs, images, and emotions that block your energy. You may not realize that some of these are unconscious, but is there a particular situation that keeps repeating in your life? These blocks can come from family, society, media, and more. When you address and heal the root cause, it leads to lasting and meaningful changes in your mental, physical, and emotional well-being, along with a significant increase in available energy by tapping into your inner power. Your passion, purpose, and fulfillment grow in all areas of your life.

Core Energy

Self-love develops as you actively support your physical, psychological, emotional, and spiritual growth. Your happiness and well-being become your primary focus. By nurturing healthy self-love, you can process your emotions, prioritize self-care, experience profound healing, and celebrate your achievements. We will examine your boundaries, values, and personal needs to help you draw strength from your inner resilience when facing life's challenges. As you invite more unconditional love into your life, you’ll not only notice changes in yourself, but you’ll also see a ripple effect inspiring those you care about to do the same.

Self-Love

Emotional intelligence, often called EQ, involves the ability to perceive, understand, label, manage, and handle your emotions. A high EQ indicates a strong ability to recognize emotions in yourself and others, demonstrating emotional literacy. Usually, we experience multiple emotions at the same time, and sometimes, we might use one emotion to hide or suppress another, such as masking anger with sadness. Developing this skill helps you use emotions to guide your thinking and actions. You’ll learn just how your emotions are informing you on how you would like to be moving through life.

Emotional Intelligence

Incorporating mindfulness into your self-care routines helps you observe your thoughts, feelings, and surroundings without judgment, encouraging patience and acceptance of the present moment. Being fully present without judgment is a powerful way to navigate life. This practice boosts your focus, emotional regulation, and overall mental health, ultimately leading to a more non-reactive mind.

Mindfulness

When your emotions are trapped, they can manifest as chronic illness, physical pain, and burnout. Connecting with these trapped emotions through energy pathways and releasing them allows you to explore a different way of feeling and being. After releasing them, we’ll discuss the cause(s) and then tap into your inner wisdom to guide you toward your authentic self-expression. Emotional reactions often stem from childhood, and by releasing those old patterns, you begin to respond differently to triggering situations.

Emotional Release

Life coach Bozeman, MT