Reclaim Your Self Love Through Inner Healing
Step Into Your Most Aligned Self
“Sarah’s work combines intuitive energy work and coaching, grounding practices, somatic awareness, and a deep understanding of how the body holds energy. Her style is warm, compassionate, and empowering—helping you reconnect with clarity, ease, and your own inner truth.”
In-Person or Distance Inner Healing Sessions
Learn more about my holistic energy medicine & spiritual coaching.
Meet Sarah
Welcome — I’m Sarah, a certified holistic medicine practitioner and mentor dedicated to helping people reconnect with their wisdom and live in alignment with their truth. My work is grounded in a gentle, uplifting approach that respects your human nature and spirit.
My own self love healing journey began in 2015 when I realized I was disconnected from my true self. What started as discomfort became an invitation to look inward. I discovered that healing isn’t about becoming someone new; it’s about opening up to the parts of myself I had hidden or pushed away. It’s about remembering who I have always been.
This path led me to energy medicine, coaching, somatic awareness, psychological processes, spiritual connection, mindfulness, emotional intelligence, and countless practices that helped me reclaim peace, clarity, and freedom. Everything I share now comes from lived experience, deep study, and a desire to help you reconnect with your truth for lasting healing.
The Inner Wisdom Healing Method
This is the approach I use in every session-and the foundation of the deeper healing and mentoring journeys I offer.
Each session meets you where you are, while also supporting a larger, guided process of healing over time. Whether you come in for a single session or continue into a series, this method creates a steady, supportive path back to balance.
Awareness
Healing begins with awareness. Together, we gently bring attention to what’s present in your body and energy field-patterns, emotions, and areas that may feel stuck, overwhelmed, or disconnected.
This isn’t about fixing -it’s about understanding. As awareness deepens, clarity naturally begins to emerge.
Regulation
From there, we focus on supporting your nervous system and energy field in settling.
Many of the patterns we carry are rooted in dysregulation. As your system begins to feel safer, calmer, and more grounded, your body can shift out of stress responses and into a state where healing becomes possible.
Alignment
With more stability, we begin to restore balance within your energy field.
This is where deeper energetic shifts often happen, releasing what no longer serves you and reconnecting with your natural state of clarity, truth, and flow. Clients often experience a renewed connection to their authentic self.
Integration
Healing doesn’t end when the session does.
Integration is where the work and your wisdom become part of your daily life. You’ll learn how to carry forward what you’ve experienced- so the changes feel real, embodied, and lasting.
A Deeper Path, Over Time
I created this process through my work, training, personal growth, and experiences—all from a place that respects the body, mind, emotions, nervous system, energy field, and spirituality. Instead of pushing for change, I focus on helping you listen, regulate, and support your system, allowing inner healing to happen in a way that feels safe, gentle, and sustainable.
While each session is powerful on its own, healing often unfolds in layers.
For those who feel called to go deeper, I offer structured session journeys (4, 8, 12, and 16 sessions) that follow this method over time, allowing for more profound release, integration, and lasting transformation.
You don’t have to rush the process -this work supports you, step by step.
Why Your Wisdom Matters
I created Inner Wisdom because I believe every personal challenge carries a message—an invitation to come back to who you truly are. Your discomfort is a form of communication and guidance, asking to be heard so you can heal by returning to who you have always been.
When you listen to, honor, and live by your wisdom, everything begins to shift. You feel more empowered and start healing from the inside out.
That’s the core of my work! Helping you view the challenges and discomfort as signals, access your wisdom to heal, and live from the truth and power already within you.
What are your challenges and pain trying to tell you? Together, we can explore this and start your journey toward self-discovery and healing.
Training & Certification
1999: Associate of Arts
2006: Registered Nurse
2007: Bachelor of Science in Nursing
2015-2020: Meditation, Emotional Intelligence, Mindfulness, Somatic Awareness, Mindsight, Parent and Child Development Strategies, etc.
2020-2021: Holistic Coach and Life Coach
2021-2024: Intuitive Energy Healing and Intuitive Coaching ~The Art of Human Energetics (Brennan Healing Sciences)
2024: Master Energy Healer
2024-2025: Advanced Studies Psychological and Spiritual Processing
2025-2026: Reiki Therapist
2026: Reiki Master
A Little More About Me
I’m a loving wife, mother of two amazing young men, the oldest of four girls, a native Montanan, an Aquarius, and 29 yo (hee, hee, hee, OK, I’m 48).
I treasure spending time with loved ones, being whipped around behind a boat, camping, four-wheeling, taking trips to tropical locations, practicing yoga and Pilates, and the joy I feel when it rains while the sun is shining.
It’s truly a privilege to witness people remember who they are and the power they have to heal themselves. When your energy is balanced, your emotions are honored, and your wisdom guides you, you are connected to your truth. And that changes everything!
Awakening Your Inner Healing
Healing isn’t just a process but a transformation—an unleashing of your unique inner strength.
I’m a certified intuitive healer and mentor with a grounded, compassionate approach. I work with awareness, presence, and the body’s natural intelligence to support deep, lasting change.
Explore Holistic Intuitive Healing & Holistic Coaching for the mind, body, soul, and spirit!
