Mind Body Sou Spirit rocks. Powerful energy healing techniques help you release stuck energy. My practice is to provide you with the tools to self heal. — If you’re feeling physically drained, emotionally overwhelmed, or spiritually disconnected, these energy healing approaches offer gentle yet effective ways to restore balance, reset, and reconnect with yourself. These practices work with your physical and energetic bodies to foster meaningful change from within.

Below is a guide to some of the most powerful energy healing techniques I offer—each designed to help you release what you’ve been holding onto and reconnect with your grounded, authentic self.

Types of Powerful Energy Healing Techniques

Aura & Chakra Balancing
Past Life Healing
Relational Cord Cleaning
Spiritual Surgery
Hara Alignment & Core Star Expansion
Core Essence Infusion
Emotional & Psychological Healing
Creative & Expressive Healing

Man on a table for an aura and chakra clearing, charging, and balancing. — Aura & Chakra Balancing

One of the main aspects of healing involves clearing, charging, and balancing the chakras and aura. They store the energy patterns from your life experiences. During a session, the seven primary chakras and your energetic field (aura) are accessed to release stuck energy, promote personal clarity, and restore harmony. As your energy blockages are cleared, your system begins to flow more naturally, and you may feel calmer, more grounded, lighter, and more connected to your inner guidance.

This type of healing supports:

Emotional release of stored stress, overwhelm, and old patterns
A calmer nervous system and a deeper sense of inner safety
Improved energy flow, allowing you to show up with more ease, self-love, and presence
Greater clarity in your thoughts, choices, and intuition
Alignment with your core self - your values, purpose, and natural strengths

If you’re feeling drained or stuck, or want to maintain your energy and well-being, aura and chakra balancing offers a nourishing way to restore balance to your mind, body, soul, and spirit.

Black and white photo of a women. Past Life Healing clears stuck energy from a previous life time that is hindering your ability to move forward in a health way in this life. — Past Life Healing

When certain challenges persist without a clear reason, the cause might be linked to a past life. Healing at this energetic level helps bring these patterns into awareness so they can be released. This process can provide relief, especially when you finally understand the deeper story behind the emotional cycle, the fear, or the relationship dynamic. You’ll become more open to new choices, experience greater freedom, and reclaim parts of yourself that have been waiting to be seen and integrated.

This type of healing supports:

Breaking old cycles that feel bigger than this lifetime
Greater compassion for yourself and others
A stronger sense of empowerment and autonomy
Emotional release of fears, self-doubt, or recurring themes
Deep understanding of your purpose, connection, and personal growth

Past life healing is a compassionate approach to understanding the origins of certain feelings or patterns and integrating them. It helps you move forward more easily, build self-trust, and achieve alignment as you fully embrace who you’re meant to be in this lifetime.

Mom and daughter hugging. A relational cord cleaning can release old wounds that accumulate throughout a relationship. Giving you the freedom to move forward and be in communion in a healthier way. — Relational Cord Cleaning

We stay energetically connected to people through relational cords. Over time, these cords might carry old hurts or patterns that no longer serve you. Clearing your side of these cords allows you to let go of past attachments and outdated dynamics, making space for healthier relationships. With permission, both sides of the cord can be healed for a deeper resolution. Once the cords are cleaned, you can reclaim your energy and restore your power, boundaries, and inner peace.

This type of healing supports:

Releasing old emotional ties from relationships, friendships, or family dynamics
Letting go of lingering energy from conflict, heartbreak, or unresolved experiences
Creating room for healthier, more self-aligned connections in the future
Strengthening boundaries and increasing self-trust
Feeling lighter, clearer, and more centered in your own energy

With relational cord healing, you can reconnect with yourself and let go of old patterns formed in your relationships. The path to greater ease, clarity, and loving connection with yourself will open.

Hands holding hologram of the body. Spiritual surgery clears stuck energy and realigns the organ. Returning its frequency to a healthier state. This allows you to heal faster. — Spiritual Surgery

The organs in the body carry physical, emotional, and energetic patterns. During a spiritual surgery, all seven layers of the energy field are addressed to restore balance, with help from your system’s higher intelligence. This method helps release tension, support healthier energy flow, and nurture a sense of ease and spaciousness in your body. Through guidance, these areas are cleared, realigned, balanced, and charged, allowing your system to incorporate a more harmonious flow of energy.

This type of healing supports:

Clearing energetic blocks that feel stuck
Repairing and strengthening the structures of the body, chakras, and seven levels of the human energy field
Releasing old trauma (physical, emotional, mental) imprints
Restoring a healthier energetic flow to the body, chakras, and aura
Supporting the healing of a physical injury or disruption in the function of a chakra

A spiritual surgery provides healing for a specific physical area or chakra after injury or trauma. It helps you reconnect with the energy and release the energetic pattern stored there, restoring your connection to your core self and inner power.

Women sitting in the sunshine. The hara contains your individuation point, soul seat, & ID point. When you align your truth and purpose come forward. Your core is who you have always been, & when it's infused you bring more of your core self forward. — Hara Alignment & Core Star Expansion

Before the energy field, there are two additional levels: the Hara and the Core Star.
The Hara holds your purpose and life’s direction.
The Core Star is your essence—your truth, perfection, radiance, and authentic self.

Throughout our life experiences, we make many choices. When those choices align with our purpose and truth, life flows smoothly. When choices are out of alignment, they create stuck energy, shift the hara, and block our core essence in that area of life. Experiencing a hara alignment and core star expansion offers an opportunity to realign with your purpose and the truth of who you have always been. You can bring more of your core self forward and start making choices that align with your authenticity.

This type of healing supports:

Deepening your grounding and strengthening your inner stability
Reconnecting with your inner light and core essence
Releasing patterns that pull you off-center or drain your energy
Aligning with your clarity, purpose, and life direction
Increasing confidence, presence, and authenticity in how you show up
Renewing your sense of alignment with your intentions, choices, and energy

Aligning your hara and expanding your core star helps you feel centered from within, bringing you back into alignment with what matters most and reconnecting you with your inner clarity and soul-level direction.

Women in a chair giving herself a hug. A core essence infusion helps you embrace and love yourself completely. You'll begin to see the perfection in your imperfection. — Core Essence Infusion

A core essence infusion is a deeply nourishing healing that reconnects you with your core self, who you have always been. As this essence flows through your body, mind, soul, and spirit, it helps your authentic self emerge more easily and clearly. This part of you is steady, wise, and whole. As old energies are released, you embrace more of your creativity, brilliance, power, kindness, love, and truth. You express these qualities in your unique way, and only you can reveal your gifts to the world.

This type of healing supports:

Living in alignment instead of old patterns
Feeling more centered, open, and connected
Reclaiming your natural confidence, intuition, and presence
A deeper sense of wholeness, peace, and inner radiance
Clearing the energetic debris that clouds your inner light

When you have a core essence infusion, you are invited to remember who you are and have always been. It’s a deep remembering—allowing you to fill your physical body, aura, and chakras with core energy so you can move through life with more authenticity.

Two women hugging. Emotional and Psychological healing gets to the root cause of energy blocks in your system. Releasing you from years of unhealthy patterns in your life. — Emotional & Psychological Healing

Emotional and psychological healing helps you release the patterns and inner wounds that shape how you think, feel, and show up in your daily life. This work connects the emotional body and mind to create real, sustainable shifts from the inside out. In a session, we explore limiting beliefs, old emotions, protective patterns, and unresolved experiences, and gently release what’s ready to clear. As the psychology of your beliefs is brought forward and emotions are felt and let go, your system unwinds, you connect to your inner stability, and a deeper sense of clarity and self-trust emerges.

This type of healing supports:

Softening old patterns like people-pleasing, overthinking, or self-doubt
Releasing emotional heaviness such as anxiety, fear, sadness, overwhelm, or anger
Improving emotional intelligence and self-awareness
Healing the nervous system so you feel more grounded, present, and safe
Strengthening your sense of self-worth, inner voice, and boundaries
Creating spaciousness and clarity around relationships, choices, and life direction

You’ll shift from surviving to truly living with emotional and psychological healing. It restores harmony between your mind and emotions so that your energy is more balanced and you can move forward with more confidence, ease, inner resilience -aligned with who you’re becoming.

Hand finger painting. Creative and Expressive Healing allows you to bring forward deep wounds that may not be able to be expressed with words. Through an activity you can let go of the mind and trying to understand why the energy is trapped. — Creative & Expressive Healing

You can access the core of your being through creative and expressive healing. Using sound, movement, writing, or other expressive practices, you can release trapped energy, awaken to your true self, and reconnect with parts of you that have been suppressed or hidden. You reach into aspects of yourself that words alone often can’t reach, and bring forward feelings, patterns, and inner stories that are ready to be seen and addressed. This kind of work often results in a renewed sense of vitality, creativity, freedom, and openness.

This type of healing supports:

Relieving tension held in the body
Feeling more open, playful, and connected to your truth
Releasing creative blocks and connecting with inspiration
Expressing feelings safely and authentically
Expanding your inner knowing and imagination
Strengthening your inner voice and self-trust

Creative and expressive healing helps you find your natural flow—where expression turns into clarity, movement becomes release, and creativity guides you back to your vitality and truth.

How These Powerful Energy Healing Techniques Help

Each technique is powerful on its own — but I combine them with spiritual coaching, somatic awareness, emotional intelligence, and mindfulness to help you create profound, lasting transformation.

Together, they help you:

Release what no longer serves you
Strengthen your inner alignment
Step into a more grounded, authentic version of yourself
Expand your core essence
Improve your physical and energetic resilience

Utilizing the most powerful energy healing techniques not only clears stuck energy, but it also opens you to who you are at your core.

Ready to Heal, Realign, & Come Back to Yourself?

In-Person or Distance Sessions

Whether you’re navigating illness, injury, a life transition, feeling burnt out, or simply seeking a deeper connection with yourself, these powerful energy healing techniques and spiritual coaching approaches offer a holistic path forward.

If something inside you is asking for support, clarity, or release, I’m here.

Please feel free to contact me to begin your healing journey or ask any questions you have.

Sarah Jo | 406-551-0605 | sarah@innerwisdom-energyhealing.com