Your Results + Quick Somatic Seals
Your responses offer insight into how your system may be responding right now. You may resonate most with one section, or see yourself across a few.
Start with the range that matches your answers.
If you chose to receive your results by email, I’ll also include these practices as a simple guide you can return to.
0-3 Yes / Occasionally
Grounded, but Aware
You may not feel overwhelmed often, but you’re beginning to notice when something feels off—subtle shifts in your body, your energy, your clarity.
There’s an awareness here.
A sense that something could feel more settled, more connected, or more aligned.
You don’t need a full reset—but you may benefit from deepening your connection to yourself and trusting what you’re already noticing.
A simple place to begin
Orientation Reset
Look around and slowly name what you see.
— Brings you out of overwhelm and into the present
Wall Push
Place hands on a wall and gently push.
— Builds a felt sense of strength, boundaries, and support
What may support you
This is often where gentle, intentional support can help you stay connected to your own signals and move with more clarity.
→ Explore Coaching
→ Explore Energy Healing
4-5 Yes / Occasionally
Aware, Learning Your Edges
You’re becoming more aware of what you feel–emotionally, physically, or energetically.
But you may still find yourself:
— Saying yes when something feels off
— Staying longer than feels aligned
— Or moving past what you notice
There’s awareness… but not always the space to act on it.
A simple place to begin
Squeeze + Sigh
Gently contract muscles (hands, arms, shoulders), then release with a long sigh.
— Releases tension + resets breath
Butterfly Hug (Bilateral Tapping)
Cross arms over chest and alternate tapping left/right.
— Calms the nervous system + integrates emotion
What may support you
This is often where having space to both process and understand what’s happening creates real change.
→ Explore Healing and Integration
6-8 Yes / Occasionally
Overwhelmed & Holding More Than You Realize
Your system may be holding more than it has had space to process.
This can feel like:
— Emotional overwhelm
— Mental looping
— Disconnection
— Or note knowing where to start
You may be trying to figure it out…but still feel stuck inside it.
A simple place to begin
Shaking Out
Shake your hands, arms, or body gently.
— Releases excess energy and stress
Hand on Heart + Belly
Place your hands on your chest and stomach and breathe slowly.
— Reconnects you to your body and internal awareness
What may support you
Creating space to release what’s built up can bring a sense of relief—and clarity.
→ Explore Healing and Integration
9-10 Yes / Occasionally
Absorbing & In Need of Reset
Your system may be holding a high level of emotional and energetic input, often without enough time or space to reset.
You may feel:
– Constantly “on”
– Deeply affected by others
– Unable to fully step away
Over time, this can lead to exhaustion, disconnection, or overwhelm.
A simple place to begin
Moving Hug + Sway
Wrap your arms around yourself and slowly sway or rock.
— Creates a sense of internal safety and comfort
Splash + Shield
Visualize rinsing off energy, then imagine a soft protective boundary.
— Helps separate what’s yours vs. others’
What may support you
At this level, consistent support can help your system begin to feel safer, more grounded, and less overwhelmed over time.
→ Explore the Inner Alignment Series
Quick Somatic Seals
Additional practices to explore
These are simple options you can return to as needed— there’s no need to try everything at once.
You’re welcome to explore these at your own pace.
Overstimulated
A sense of too much input or emotional overwhelm.
-
Orientation Reset (core practice)
Bring your attention to what’s around you—what you can see, hear, and feel.
— Helps settle your body and bring you back into the present.
Splash + Shield
Use cool or warm water on you skin, then imagine a soft boundary around you.
— Helps reduce overwhelm and create a sense of space from what you’ve taken in.
Extended Breathing
Slow your breath, letting your exhale be slightly longer than your inhale.
— Helps calm your system and ease intensity.
Disconnected
Feeling foggy, distant, or not fully in your body.
-
Slow Walking Awareness
Walk slowly and notice each step, your feet, and your movement.
— Helps bring you back into your body and into the moment.
Hand on Heart + Belly
Place your hands on your chest and stomach and notice your breath.
— Helps create a simple, steady sense of connection.
Humming
Gently hum and notice the vibration in your chest and throat.
— Helps bring awareness back into your body and settle your system.
Tense or Holding
Physical tightness or a sense of pressure building.
-
Wall Push
Press your hands into a wall and gently engage your arms and body.
— Helps release built-up tension and create a sense of support.
Squeeze + Sign
Tense you body briefly, then release with a long sigh.
— Helps your body let go of pressure and reset.
Temperature Reset
Hold something warn or cool, or run your hands under water.
— Helps interrupt tension and shift your physical state.
Processing
When something deeper is moving or needing space.
-
Butterfly Hug (bilateral tapping)
Cross your arms and gently tap side to side.
— Helps your body process and settle what you’re moving through.
Shaking Out
Shake your arms, legs, or body for a short time.
— Helps release what’s been held and create movement.
Moving Hug + Sway
Wrap your arms around yourself and gently sway.
— Heelps create a sense of support while things move through.
A Next Step That May Support You
Based on what you’re experiencing, you may benefit from:
Not sure where to start? Begin with a conversation.
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